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“Incredibly, one in four Americans over age 20 has prediabetes — and most don’t even know it. Being prediabetic means that your blood glucose levels are higher than normal but short of being classified as diabetic levels. Studies show that most people with prediabetes go on to develop type 2 diabetes within 10 years, unless they lose weight and make dietary and exercise changes.” These are the opening lines of what I believe is a “must read” article by Paula Spencer Scott, Senior Editor at Caring.com. Continue reading
People at Work & Play 