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I guess it’s true that you tend to get more irritable as you get older. At the same time, it’s wise to realize that keeping a check on your anger is essential for your well being- at work or at home. As you look around you, it ‘s amazing how people react differently to the same stimulus. Most common of all see how people react in a huge traffic jam. There are some who have a very sedate nature and never seem to lose their cool. Others look ready to tear their hair apart. They tend to fly off the handle even for minor irritants.

No amount of shouting will make the  traffic move faster, so you might as well accept that. A recent article in the Times of India tells you how unchecked anger can ruin your health and what you can do to prevent these flashes of anger. Definitely worth reading , more so if you are of the type that gets angry very soon.

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