Everyone knows the importance of a well regulated lifestyle to good health. Yet, many fall prey to strokes, heart attacks and the like- possibly cushioned with the “It Can’t Happen To Me” syndrome. In India, as in the West, it is becoming all too common to find people struck by strokes, heart attacks and the like. Sadly, these are affecting many young lives – largely due to an inappropriate life style. Prevention, as is well said, is better than cure. What then can we do to lessen the chances of such diseases?